You don’t need any fancy equipment to do it. Notable bodybuilders from those decades credit the dumbbell pullover for helping them develop their massive torsos.Īs the dumbbell pullover’s name implies, it’s a basic pullover movement involving a dumbbell and a flat bench. However, it wasn’t until the 1960s and 1970s when the exercise gained serious traction. Basics of Dumbbell Pulloversīodybuilders were already doing variations of the dumbbell pullover as early as 1911. Let’s probe deeper into the question, “Is the dumbbell pullover for pecs or lats?” so you can determine how it can help you achieve your long-term fitness goals.
So you’ve always wanted to incorporate the dumbbell pullover into your routine, but you’re unsure whether it is for your pecs or lats? Well, science shows this exercise has potential for building both muscle groups.
