It is a top pick for people who have a history of low supply as well as re-establishing milk supply. The name Goat’s rue means “to bring milk”. Better gut health supports breast health and milk supply as well as overall health.įound in these lactation supplements: Lechita, Liquid Gold, Milkapalooza and Pump Princess Babies whose mother takes fennel, experience less colic and crying. It has an oxytocic effect that stimulates the constriction of alveoli in the mammary glands which squeezes milk from the cells into the ducts when your baby nurses or during pumping.(7) More let downs equal more milk removed signaling more milk to be made for your baby.īecause fennel is a digestive herb, it can help improve mom’s gut health as well as her baby’s. The more dopamine there is, the less prolactin that is produced and released.(6) Fennel reduces dopamine and increases prolactin levels aiding in increasing milk production.įennel is shown to help with milk let down. Dopamine is a hormone produced in the hypothalamus that regulates the production of prolactin in the pituitary gland. Fennel is a dopamine receptor antagonist.
Considered a digestive herb, fennel has many benefits to breastfeeding parents and babies.
